Smoking has been identified as one of the harmful habits that predispose us to a higher risk of infections and possible system breakdown. While it starts as a harmless routine, it grows to become an almost impossible habit to leave. To quit smoking, psychotherapists often suggest that smokers adopt an alternative lifestyle capable of producing the same effects but in a healthier way. Although there are several habits and routines that can serve as alternatives to smoking, this article will focus on the five coolest alternatives to smoking and how they can serve to provide a better effect.
Vaping and smoking involve inhaling vapors or smoke directly into the lungs. While the latter focuses on using cigarettes containing nicotine, the former focuses on the use of herbal cigarettes with no tobacco or nicotine concentration. Products vitamin air have been vaped to offer users a vast array of health benefits. The use of vitamin B12 vaporizers and herbal diffusers are gradually gaining more grounds as a source of vaping B12. These vitamin vapes offer better benefits than ingesting vitamins and can serve as an alternative to smoking. If you are trying to quit smoking, then it is time to replace tobacco smoke with vitamin air.
2. Laser therapy
This involves the use of cold lasers or low-intensity light for the sole purpose of stimulating points on our body. The purpose of using these lights is to stimulate the release of chemicals like endorphins, which imitates the relaxing effect of nicotine and other harmful substances. Endorphins are feel-good hormones released by the brain and offer a relaxing effect.
Acupuncture is usually the first line of alternatives whenever dealing with harmful habits like smoking is concerned. Acupuncture is an ancient therapy that has found use in several aspects of our existence. Information from research has shown how it has helped a good number of people to overcome their addiction to smoking.
Just as the name implies, this involves the use of hypnosis to alter the state of the body’s awareness. It comes in handy in putting the body in a trance, thus making it more susceptible to psychological manipulation. During hypnotherapy, the physician leverages the power of hypnosis to lessen one’s desire for cigarettes or assist them to remain focused on their journey to quit smoking. It is, however, pertinent to note that this method may not produce the same results for everyone since our body chemistry differs.
Smoking may trigger the release of feel-good hormones like endorphins, but it reduces your lifespan and makes you more susceptible to organ diseases. The use of vitamin vapes, e-cigarettes, hypnotherapy, acupuncture, and laser therapy can come in handy in producing a similar to smoking at a reduced risk of health challenges.
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